Is this little chap reflecting on self?
I guess this is something I do most days being a Counsellor. I have been reflecting alot on self over the past week. I have been off work with a bad back which is something I have suffered from most of my adult life.
I have been taking care of self this past week with heat pads and Hydrotherapy.. and reflecting on how I deal with pain, and I have come to a place where Im not sure if I have control over my body that much. What I mean by that is that my body reacts to its pain by stiffening up I can control that. I have noticed aswell that when I feel sick or ill my body starts to close down, its like it wants to sleep.
These are things that I have noticed over the past couple of years and getting to a place where I tuen my mind and body together.
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